430 Days!

430 days. That’s how long its been since my last stigmaCRUSH blog post! Wow! Let me first begin with last Winter (2019), shortly after my last post. I was blindsided by what I would personally describe was an ‘extreme’ bout…

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Laughter leverage!

  “Laughter reduces mental tension and increases energy, enabling you to stay focused and accomplish more. Both sides of the brain are stimulated (during laughter, and …) laughing encourages clarity, humor and creativity and better problem solving ability.” – Sebastien…

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