Quit Drinking!

  I have a simple rule when struggling with symptoms of depression: quit drinking immediately (at least, temporarily)! When feeling overwhelmed by¬†depressive symptoms, stop consuming alcohol (and/or taking drugs) immediately. Though a seemingly obvious point to make,¬†it is easy to…

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You have time for your health

In my book, I write extensively about leveraging the power of exercise to proactively counter depressive symptoms. Exercise produces direct physiological and psychological benefits – naturally produced benefits – that can provide tremendous leverage in achieving liberation from depressive symptoms….

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