I have a simple rule when struggling with symptoms of depression: quit drinking immediately (at least, temporarily)! When feeling overwhelmed by depressive symptoms, stop consuming alcohol (and/or taking drugs) immediately. Though a seemingly obvious point to make, it is easy to…
My father died of a heart attack on April 26, 2011, a day before my birthday. He was 63. My father was overweight and did not sport the best genetic code. Since birth, the odds were seemingly against him. His…
In my book, I write extensively about leveraging the power of exercise to proactively counter depressive symptoms. Exercise produces direct physiological and psychological benefits – naturally produced benefits – that can provide tremendous leverage in achieving liberation from depressive symptoms….