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Home / Managing Anxiety Tips

Category: Managing Anxiety Tips

Managing Anxiety Tip: Bond with Nature!

May 4, 2020
 |  1 Comment
 |  Categories: Managing Anxiety Tips

In other words, get outside! I don’t mean step out into the familiarity of your yard or community, I mean get out into the (relatively) unknown! Turn off your phone and instead, dedicate a solid hour or two communicating with…

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Posted in Managing Anxiety Tips 1 Comment

Managing Anxiety Tip: Lighten the load!

April 23, 2020
 |  No Comments
 |  Categories: Managing Anxiety Tips

Reflecting on the year-plus long break I took from blogging (refer to 430 Days post), one learned strategy I would share to managing anxiety is to “lighten the load” in your life. What I mean by that is to immediately…

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Posted in Managing Anxiety Tips Leave a comment

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  • Home
  • me.
  • G.E.T.
  • knowledge.
    • gain knowledge
    • ‘depression’ is a disorder.
    • ‘depression’ is complex.
    • ‘depression’ is measurable.
    • ‘depression’ causes.
    • ‘depression’ is beatable.
  • perspective.
    • establish perspective
    • ‘deep well’ perspective.
    • ‘deep well’ idea.
    • ‘deep well’ anatomy.
      • man treading water.
      • weeds of damaging beliefs.
      • piranha of depression.
      • sun.
      • the rope of support.
      • cover of the well.
      • the ladder of liberation.
    • my perspective.
  • action.
    • take action
  • blog.
  • book.
  • speakr.
    • Testimonials