‘depression’ is beatable.

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“Prepare for battle”

It is my belief that the more we know about the debilitating symptoms of depression, the more effective we can be in overcoming them.

Depression is a mental illness that can affect every area of your life. I have learned that depression is a very complex disorder and have garnered a great deal of respect for its inherent and debilitating dangers. And I have learned that depression can be caused by many things, and can occur without reason.

My hope as you are reading this is that you too have gained a better understanding of this disorder. I hope that this information provides you with some sense of awareness in what it is that you may be dealing with or perhaps, what somebody you care for may be living with.

I believe that the more we learn about this inherent enemy called depression, and the more aware we are of its dangers, the more effective we will become in overcoming its symptoms and crushing its stigma…

Know thy self, know thy enemy. A thousand battles, a thousand victories.” –Sun Tzu, The Art of War.