It’s been just over a week since the tragic events surrounding the mass killing in Nova Scotia began to unfold. As I sit here now, typing this, I still can’t believe it happened. With new details reported each day by…
Reflecting on the year-plus long break I took from blogging (refer to 430 Days post), one learned strategy I would share to managing anxiety is to “lighten the load” in your life. What I mean by that is to immediately…
430 days. That’s how long its been since my last stigmaCRUSH blog post! Wow! Let me first begin with last Winter (2019), shortly after my last post. I was blindsided by what I would personally describe was an ‘extreme’ bout…