Wishing everyone a Mentally Healthy New Year!!!

It goes without saying that when struggling with depression, well-intended wishes of “Happy New Year!” can deflect off suffers like teflon. I am committed to changing this – one person at a time, one step at a time throughout this new year, by continuing to spread the powerful message of hope.

I believe that one day, we will crush stigma in this disorder, but until then, lets for now strive for a “Mentally Healthier New Year” in 2019!

All the best,

Jamie